Chia Seeds

About this product

Chia seeds (சியா விதைகள்) – tiny black seeds that swell into a gel in liquid, the easiest way to add fibre and omega-3 to an ordinary day. Chia is almost tasteless, which is its main advantage. It takes on whatever it is put into, and instead of contributing flavour it contributes texture: soaked in any liquid for fifteen minutes, each seed forms a soft gel coat and the whole mixture thickens. That property drives every use. Two tablespoons in a glass of water with lemon makes the drink most people start with. Soaked overnight in milk with fruit, it becomes chia pudding. A spoonful thickens smoothies, curd and oatmeal. Ground chia mixed with water works as an egg substitute in baking, and dry seeds can simply be scattered over salad or dosa batter. Chia is a notable plant source of omega-3 fatty acids and is high in dietary fibre, calcium and plant protein. The fibre is why it is associated with feeling full, and why it is worth drinking enough water alongside it. Store airtight in a cool, dry place. The seeds keep well, but any moisture in the container will make them clump irreversibly. Order online or over WhatsApp, with cash on delivery available.