Pumpkin Seeds

About this product

Pumpkin seeds (பூசணி விதைகள்) – flat green kernels with a firm, satisfying chew, one of the best plant sources of magnesium and zinc. These are hulled pumpkin seed kernels, so there is no white shell to crack: they are ready to eat as they are. Raw, they are mild and slightly sweet. Dry-roasted for a few minutes in a pan until they begin to pop, they turn nutty and considerably more flavourful, which is how most people prefer them. They are the most versatile seed in the pantry. Roast with salt and chilli powder for a snack that beats any fried namkeen. Scatter over salads, soups, curd rice and upma. Blend into chutney or pesto. Fold into granola, energy bars and ladoo. They also toast well alongside sunflower seeds as a mixed seed sprinkle for everyday use. Pumpkin seeds are particularly high in magnesium and zinc, and also provide plant protein, iron and healthy fats. Store airtight away from heat and light; refrigerate in warm weather, since the oil content means they can go stale. A sharp or bitter smell is the sign they have turned. Order online or over WhatsApp, with cash on delivery available.